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2021-10-16 15:27:33


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medical weight lossk. But others aren't okay with eating just 500 calories a day for two days out of the week—or they may overcompensate on “normal” days by eating more than usual. Related StoryHere's The Most Popular Diet In Your StateThe 5:2 Diet is best for people who already have healthy eating habits, Brooking says, noting that if you have a history of bingeing or restricting your food intake, you should take a hard pass on this one.,weight loss medications “There's no magic here," Brooking says. Ditto if you suffer from migraines (skipping meals could trigger headaches) or if you tend to regularly go hard at the gym, since you might not get in enough calories to power your workouts, Brooking says.n who followed an intermittent fasting eating plan like the 5:2 Diet lost more weight and fat than those who didn’t.phetamine

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